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Smarter snacking tips

Choosing snacks that are consistent with dietary guidelines and provide essential nutrients such as vitamins, minerals, protein that are required to keep our bodies functioning normally are obtained from our diet. Below there are some snacking tips to help you achieve this. 1. Plan ahead It’s easy to reach for any Snack when the hunger […]


4 Worst Breakfast Items

Don’t get caught eating one of these 4 things for breakfast: 1. Breakfast pastry: muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain. 2. Granola Bars: watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. […]


Why 5 meals a day

Sometimes when I ask people how many meals they have per day, i might get answers like 2 or 3. When I tell them to eat 5 meals a day many of them freak out. They say they will be as big as a house if they eat that much.  I’m not talking full meals. […]