Healthy Diet Meal Plans Menu

July

Monday 22nd to Friday 5th 

Monday:

  • Breakfast:           Granola / Greek yoghurt / Berry sauce
  • Lunch:                Chicken / Fried rice / Soya sauce / veg
  • Dinner:               Turkey meatballs / Penne pasta / Tomato sauce

 

Tuesday:

  • Breakfast:           Bacon / Lettuce / Tomato / Sandwich
  • Lunch:                 Guacamole / Chicken / Wrap
  • Dinner:                Grilled pork / Baby potato / Broccoli

 

Wednesday:

  • Breakfast:           Egg eomelet / Veg / Organic oats
  • Lunch:                 Pea soup / Smoked pancetta / Brown bread
  • Dinner:                Chicken curry / Basmati rice

 

Thursday:

  • Breakfast:           Chicken / Guacamole / Sandwich
  • Lunch:                 Mexican wrap
  • Dinner:                Asian stir fry / Chicken / Noodles

 

Friday:

  • Breakfast:           Banana / Millet / Nuts / Fruit sauce
  • Lunch:                 Tomato soup / Brown bread
  • Dinner:                Salmon / Basmati rice / Green veg

 

July – August

Monday 29th to Friday 2nd

Monday:

  • Breakfast:           Pancakes / Banana / Fruits / Chocolate sauce
  • Lunch:                Chicken / Bacon / Wrap
  • Dinner:               Wholegrain pasta / Tomato sauce / Turkey mince

 

Tuesday:

  • Breakfast:           Scrambled eggs / Asparagus / Italian pancetta
  • Lunch:                Butternut squash soup
  • Dinner:               Tandori / Chicken / Cous-cous / Red pepper

 

Wednesday:

  • Breakfast:           Bounty / Banana / Millet
  • Lunch:                Mango / Chicken / Salad
  • Dinner:               Pork steak / Baby potato / Broccoli

 

Thursday:

  • Breakfast:           Bacon / Lettuce / Tomato / Sandwich
  • Lunch:                Mexican soup
  • Dinner:               Chicken / Sweet potato / Roasted veg

 

Friday:

  • Breakfast:           Granola / Greek yoghurt / Fresh berries
  • Lunch:                Chicken / Herb / Wrap
  • Dinner:               Salmon / Basmati rice / Green veg

 

 

August

Monday 5th to Friday 9th  

Monday:

  • Breakfast:           Egg omelet / Veg / Organic oats
  • Lunch:                Turkey sish kebab / Baby potatoes / Roasted veg
  • Dinner:               Chicken / Spinach / Sundried tomato / Pasta

 

Tuesday:

  • Breakfast:           Caramel / Banana / Millet
  • Lunch:                Sweet potato soup
  • Dinner:               Chicken Curry

 

Wednesday:

  • Breakfast:           Scrambled egg / tomato / pancetta / scallion
  • Lunch:                Guacamole / Chicken / Veg / Wrap
  • Dinner:               Cod / Basmati rice / Green beans

 

Thursday:

  • Breakfast:           Mini / Banana / Chocolate / Pancakes
  • Lunch:                Tomato soup
  • Dinner:               Asian stir fry / Chicken /  Noodles

 

Friday:

  • Breakfast:           Cottage Cheese / Soda bread / Tomato / Radish
  • Lunch:                Italiand salad / Mozzarella / Tomato / Chicken
  • Dinner:               Mexican beef / Basmati /  Veg salad