Healthy meal options

Breakfast options – 300kcal or 600kcal

Omlette with oats and veg
Granolla with greek yoghurt and fresh berries
Scrambled eggs with bacon and tomatoe

 

Lunch options – 500kcal

Chicken & pasta with mango salad
Prawn risotto with asparagus
Grilled chicken and avocado wrap

 

Dinner 600kcal or 900kcal

Baked cod with sweet potatoe puree
Chicken curry with basmati rice
Wholegrain penne pasta with beef meatballs and bologneese sauce