Healthy Diet Meal Plans Menu

March & April 2019


Monday 25th to Friday 29th


  • Breakfast:           Organic oats & vegetable omelet
  • Lunch:                 Chicken and grilled veg wholegrain wrap
  • Dinner:                Turkey meatballs with penne pasta and homemade tomato sauce



  • Breakfast:           BLT sandwich with hard boiled egg
  • Lunch:                 Guacamole chicken wrap
  • Dinner:                Grilled pork steak with baby potatoes and broccoli



  • Breakfast:           Granola with greek yoghurt and berries
  • Lunch:                 Pea soup with smoked pancetta and brown bread
  • Dinner:                Chicken curry with basmati rice



  • Breakfast:           Guacamole & chicken sandwich
  • Lunch:                 Mexican wrap
  • Dinner:                Asian style stir fry chicken & rice



  • Breakfast:           Banana millet with fruits & nuts
  • Lunch:                 Tomato soup with brown bread
  • Dinner:                Baked salmon fillet with roasted veg and basmati rice



Monday 1st April


  • Breakfast:           Granola with greek yoghurt and berry sauce
  • Lunch:                 Homemade turkey shish kebab with baked baby potato and grilled veg
  • Dinner:                Chicken tikka with cous-cous and roasted red pepper