Healthy Diet Meal Plans Menu

September/ October

Monday 13th to Friday 17th 

Monday:

  • Breakfast:          fresh berries / banana pancakes / greek yogurt / nuts
  • Lunch:                baked baby potatoes / turkey shashlik / roasted veg / mint sauce
  • Dinner:               grilled pork / broccoli / yellow rice / beans / sweetcorn

Tuesday:

  • Breakfast:           BLT sandwich / pancetta / tomato / roket / hard boiled egg
  • Lunch:                 mexican style soup / mince beef / herbs
  • Dinner:               tandori salmon fillet / roasted sweet potato chunks / green veg

 

Wednesday:

  • Breakfast:           greek yogurt / protein granola / berries sauce
  • Lunch:                 italian mozzarella / rocket / chicken / tomato / pepper / seeds
  • Dinner:                homemade curry sauce / sous vide chicken / basmati rice

 

Thursday:

  • Breakfast:          radish / tomato / soda bread / cottage cheese / scallion
  • Lunch:                strip loin steak / brown bread / cream cheese / tomato / fried onion / rocket
  • Dinner:               turkey mince / roasted veg / backed baby potatoes / fresh herbs

 

Friday:

  • Breakfast:           millet / berries / nuts / caramel
  • Lunch:                 sweet potato sopu / brown bread
  • Dinner:               asian stylr veg / stir fry chicken / soya sauce / noodles / sesame