Healthy Diet Meal Plans Menu

March & April 2019

Menu:

Monday 25th to Friday 29th

Monday:

  • Breakfast:           Organic oats & vegetable omelet
  • Lunch:                 Chicken and grilled veg wholegrain wrap
  • Dinner:                Turkey meatballs with penne pasta and homemade tomato sauce

 

Tuesday:

  • Breakfast:           BLT sandwich with hard boiled egg
  • Lunch:                 Guacamole chicken wrap
  • Dinner:                Grilled pork steak with baby potatoes and broccoli

 

Wednesday:

  • Breakfast:           Granola with greek yoghurt and berries
  • Lunch:                 Pea soup with smoked pancetta and brown bread
  • Dinner:                Chicken curry with basmati rice

 

Thursday:

  • Breakfast:           Guacamole & chicken sandwich
  • Lunch:                 Mexican wrap
  • Dinner:                Asian style stir fry chicken & rice

 

Friday:

  • Breakfast:           Banana millet with fruits & nuts
  • Lunch:                 Tomato soup with brown bread
  • Dinner:                Baked salmon fillet with roasted veg and basmati rice

 

 

Monday 1st April

Monday:

  • Breakfast:           Granola with greek yoghurt and berry sauce
  • Lunch:                 Homemade turkey shish kebab with baked baby potato and grilled veg
  • Dinner:                Chicken tikka with cous-cous and roasted red pepper