Healthy Diet Meal Plans Menu

June 2019

Monday 17th to Friday 21st   

Monday:

  • Breakfast:           Granola / Greek yoghurt / Berries
  • Lunch:                Mexican style turkey / Rice
  • Dinner:               Chicken / Pasta / Spinach / Sundried tomato

 

Tuesday:

  • Breakfast:           Scrambled eggs / Tomato / Pancetta
  • Lunch:                Chicken wrap / Veg
  • Dinner:               Asian stir fry veg / Chicken / Nuddles

 

Wednesday:

  • Breakfast:           Cottage cheese / Veg salad / Wasa
  • Lunch:                Tomato soup / Basil / Brown bread
  • Dinner:               Chicken curry / Basmati rice

 

Thursday:

  • Breakfast:           Coconut / Banana / Millet / Nuts
  • Lunch:                Italian salad
  • Dinner:               Salmon / Basmati / Broccoli

 

Friday:

  • Breakfast:           BLT Sandwich
  • Lunch:                Garden pea soup / Pancetta / Soda bread
  • Dinner:               Chicken / Sweet potato / Roasted veg

Monday 24th  to Friday 28th  

Monday:

  • Breakfast:           Egg omelet / Veg / Organic oats
  • Lunch:                Turkey shish kebab / Baked baby potato / Roasted veg
  • Dinner:               Chicken / Tomato and pepper sauce / Penne pasta

 

Tuesday:

  • Breakfast:           Scrambled eggs / Asparagus / Italian Pancetta
  • Lunch:                Chicken / Veg / Leaves
  • Dinner:               Salmon / Basmati / Roasted Veg

 

Wednesday:

  • Breakfast:           Granola / Greek yoghurt / Berries
  • Lunch:                Tomato soup / Basil / Brown bread
  • Dinner:               Chicken / Sweet potato / Green Veg

 

Thursday:

  • Breakfast:           Caramel / Banana / Millet
  • Lunch:                Mexican / Beef / Wrap
  • Dinner:               Chicken / Tandori / Cous-cous / Red pepper

 

Friday:

  • Breakfast:           Guacamole / Chicken / Sandwich
  • Lunch:                Soup / Carrot / Sweet potato / Brown bread
  • Dinner:               Pork steak / Baby potato / Broccoli

 

 

July

Monday 1st to Friday 5th 

Monday:

  • Breakfast:           Organic oats & vegetable omelet
  • Lunch:                 Chicken and grilled veg wholegrain wrap
  • Dinner:                Turkey meatballs with penne pasta and homemade tomato sauce

 

Tuesday:

  • Breakfast:           BLT sandwich with hard boiled egg
  • Lunch:                 Guacamole chicken wrap
  • Dinner:                Grilled pork steak with baby potatoes and broccoli

 

Wednesday:

  • Breakfast:           Granola with greek yoghurt and berries
  • Lunch:                 Pea soup with smoked pancetta and brown bread
  • Dinner:                Chicken curry with basmati rice

 

Thursday:

  • Breakfast:           Guacamole & chicken sandwich
  • Lunch:                 Mexican wrap
  • Dinner:                Asian style stir fry chicken & rice

 

Friday:

  • Breakfast:           Banana millet with fruits & nuts
  • Lunch:                 Tomato soup with brown bread
  • Dinner:                Baked salmon fillet with roasted veg and basmati rice