These meal plans consist 3 to 5 meals a day. It’s ideal diet for everyone who wants to eat healthy, improve their health and maximize their energy level. In this plan you’ll find fibre-rich complex carbohydrates, lean protein sources, healthy fats and dairy.
Calorie ranges (3, 4 or 5 meals a day):
- 1200 kcal 3 meals – Breakfast 400kcal, Lunch 500kcal and Dinner 300kcal
- 1500 kcal 3 meals – Breakfast 400kcal, Lunch 500kcal and Dinner 600kcal
- 2000 kcal 3 meals – Breakfast 600kcal, Lunch 500kcal and Dinner 900kcal
- 2000 kcal 3 meals – Breakfast 600kcal, Lunch 500kcal and Dinner 900kcal
- 2000 kcal 4 meals – Breakfast 600kcal, Lunch 500kcal and Dinner 300 & 600kcal
- 2500 kcal 4 meals – Breakfast 600kcal, 2x Lunch 500kcal and Dinner 900kcal
- 2500 kcal 5 meals – Breakfast 600kcal, 2x Lunch 500kcal and Dinner 300 & 600kcal
- 3000 kcal 5 meals – Breakfast 600kcal, 3x Lunch 500kcal and Dinner 900kcal
Order options Monday to Friday:
- 1 week (5 days)
- 2 weeks (10 days)
- 3 weeks (15 days)
- 4 weeks (20 days)
