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Vegetarian Plan

From: 124.00 

Vegetarian Plan

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From: 124.00 

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These meal plans consist 3 to 5 meals a day.  It’s ideal diet for everyone who wants  to eat healthy,  improve their health and maximize their energy level. In this plan you’ll find fibre-rich complex carbohydrates, lean protein sources, healthy fats and dairy.

 

Calorie ranges (3, 4 or 5 meals a day):

  • 1200 kcal 3 meals – Breakfast 400kcal, Lunch 500kcal and Dinner 300kcal
  • 1500 kcal 3 meals – Breakfast 400kcal, Lunch 500kcal and Dinner 600kcal
  • 2000 kcal 3 meals – Breakfast 600kcal, Lunch 500kcal and Dinner 900kcal
  • 2000 kcal 3 meals – Breakfast 600kcal, Lunch 500kcal and Dinner 900kcal
  • 2000 kcal 4 meals – Breakfast 600kcal, Lunch 500kcal and Dinner 300 & 600kcal
  • 2500 kcal 4 meals – Breakfast 600kcal, 2x Lunch 500kcal and Dinner 900kcal
  • 2500 kcal 5 meals – Breakfast 600kcal, 2x Lunch 500kcal and Dinner 300 & 600kcal
  • 3000 kcal 5 meals – Breakfast 600kcal, 3x Lunch 500kcal and Dinner 900kcal

 

Order options Monday to Friday:

  • 1 week  (5 days)
  • 2 weeks  (10 days)
  • 3 weeks  (15 days)
  • 4 weeks  (20 days)

Additional information

Choose calories plan

1200, 1500, 1800, 2000, 2500, 3000

How many days?

1 week (5 days)

How many meals?

3, 4, 5

Menu

Vegetarian Menu

Breakfast
Vegetable omelette

Lunch
Yellow rice / Grilled halloumi cheese / Veg

Dinner
Prawns / Pasta / Garlic sauce

Breakfast
Protein granola / Greek yoghurt

Lunch
Mexican soup / Nachos

Dinner
Salmon / Rice / Veg

Breakfast
Egg salad / Asparagus / Tamto

Lunch
Mango / Tofu / Salad

Dinner
Cod / Baby potato / Veg

Breakfast
Egg / Veg / Sandwich

Lunch
Carrot soup / Soda bread

Dinner
BBQ smoked tofu / Rice / Veg

Breakfast
Berry porridge

Lunch
Tuna salad

Dinner
pakora balls / Sweet potato cubes / Veg

Breakfast
Berry porridge

Lunch
Tuna salad

Dinner
pakora balls / Sweet potato cubes / Veg

Breakfast
Berry porridge

Lunch
Tuna salad

Dinner
pakora balls / Sweet potato cubes / Veg

Breakfast
Berry porridge

Lunch
Tuna salad

Dinner
pakora balls / Sweet potato cubes / Veg

Breakfast
Berry porridge

Lunch
Tuna salad

Dinner
pakora balls / Sweet potato cubes / Veg

Breakfast
Berry porridge

Lunch
Tuna salad

Dinner
pakora balls / Sweet potato cubes / Veg

Breakfast
Berry porridge

Lunch
Tuna salad

Dinner
pakora balls / Sweet potato cubes / Veg